Many of us sit at our desks for a long time each day. This article reminds us to make sure we fit exercise into our daily routines.
As a writer, I’m pretty much glued to my computer most of the time, so when my vacation week finally arrived, I couldn’t have been happier. The idea of leaving behind frantic deadlines and being able to ignore all Kardashian “breaking” news to spend lazy days with my kids sounded like heaven. And it was. Until I put on my swimsuit. That’s when I realized the scary truth. I have Office Bod–hunched over posture, a flat behind, paunchy midsection, and thigh spread. That’s what happens when you spend hours at your desk. It’s not ideal. Learn more.